We've all heard the saying, "When you look good you feel good and when you feel good you look good." And we've all had experiences in our lives when this …
[Read more...] about Stronger Bodies but Even Stronger Minds
Coaching Performance, Fitness, Strength Sports, Health and Wellness
We've all heard the saying, "When you look good you feel good and when you feel good you look good." And we've all had experiences in our lives when this …
[Read more...] about Stronger Bodies but Even Stronger Minds
Growing up as a kid and teenager my parents' house had a pool. So, from early June through August every year you could expect me to be really tan (SPF was not …
When people talk about their problems with life, they often involve stress, depression or other emotions caused by personal struggles. To this, I often suggest …