In part 1 of this article, I talked about the need to recover from training sessions. In terms of a CrossFit athlete, it is very common for them to think more …
[Read more...] about Recovery and Training in CrossFit: Part 2
Coaching Performance, Fitness, Strength Sports, Health and Wellness
In part 1 of this article, I talked about the need to recover from training sessions. In terms of a CrossFit athlete, it is very common for them to think more …
[Read more...] about Recovery and Training in CrossFit: Part 2
While might seem counter-intuitive to not CrossFit to improve at CrossFit, I assure you it is not. Over the past few months we have been training quite a few …
[Read more...] about Recovery and Training in CrossFit: Part 1